Boxing Punches: the Hook and the Uppercut

Tips: From the ground up Rocky Marciano, the best there ever was at using everything he had to throw a punch, ended his career 49-0 with an 88% KO ratio. He was only 5’9, 185 lbs. And he was a heavyweight.…

5 Most Hotly Anticipated MMA Match-Ups

The great thing about the list to follow is that four of these five match-ups are already etched in stone. They’re going to happen. The fifth one—well, if our predictions are accurate, it’s inevitable. Therefore, The Rugged gives you…

Wrestling Is Fake – WrestleMania 28 Preview, Part Two

We finish up our WrestleMania 28 preview with the final three big matches coming up on Sunday.

5 Best Jobs for Sean Payton in the 2012-2013 NFL Season

The NFL Football season is over, but it sure doesn’t seem that way if you look at the headlines. Manning to Denver. Tebow, a Jet. The entire New Orleans Saints organization sentenced to life in prison. Okay, so maybe…

Wrestling Is Fake – WrestleMania 28 Preview, Part One

After three weeks, WiF is back with a two-part preview of Wrestlemania 28!

The Basics of Boxing: Stance and Footwork

Bonus Tips 1. Finding the right width of your stance. You want your stance to be just a bit wider than shoulder width. Any wider, you’re going to have good balance, but no power. Any closer together and you’re going…

the Basics of Boxing: How to Wrap Your Hands

Boxing. The Sweet Science. The purest form of competition. Two men standing face to face, their fists are their weapons. Whoever inflicts the most damage wins. Boxing is as much a mental game, like chess, as it is a competition…

the Basics of Boxing: How to Wrap Your Hands

  Boxing. The Sweet Science. The purest form of competition. Two men standing face to face, their fists are their weapons. Whoever inflicts the most damage wins. Boxing is as much a mental game, like chess, as it is a…