Health & Fitness, Nutrition • May 28th, 2010

3 Comments • By Mike Arone

Fire Up the Grill…Healthy Style!

Memorial Day is best known as the official kick-off to summer. This obviously means a trip to Costco for frozen burgers, stale buns and a four gallon jug of ketchup…because you’ll use it all, right? Wrong. But it doesn’t have…
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Health & Fitness, Workouts • May 24th, 2010

No Comments • By Mike Arone

Hit it From All Angles

That’s what she said. Sorry, I couldn’t resist. No, I’m not talking about doing the nasty with the ladies, I’m talking about building and shaping your muscles like never before. So, you’re a faithful reader of The Rugged and know…
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Health & Fitness, Workouts • May 13th, 2010

No Comments • By Mike Arone

How Boxing Can Get You in Great Shape

So you rented the Mayweather vs. Mosley fight last week on Pay-Per-View and now you think you deserve a shot at the title. Unfortunately for you, a shot at THAT title – or any title for that matter – won’t…
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Health & Fitness, Workouts • May 11th, 2010

No Comments • By Alan Perlman

What’s the Deal with P90X?

Whether it’s Billy Blanks’ high-velocity, cardio-boxing Taebo workout, Jake Steinfeld’s Body by Jake or the Bowflex workout system, there are plenty of fitness programs that help you get into top physical form. Enter P90X, one of the newest fads in…
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Health & Fitness, Nutrition • May 6th, 2010

2 Comments • By Mike Arone

This is Your Brain On Blueberries

Do you ever feel like your brain was hard-wired by an under-qualified technician at Radio Shack? Or that a “brain fart” isn’t just a figure of speech, but rather an everyday occurrence for you somewhere between lunch and dinner? Or,…
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Health & Fitness, Workouts • May 4th, 2010

No Comments • By Mike Arone

Five Signs of a Crappy Workout and How to Change it for the Better

I want to first applaud you. (Applauding) Nice job! You went to the gym and you worked out today. You are making strides toward building the body you want and making a healthier YOU! Ok. Are we off the air…
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Health & Fitness, Nutrition • April 10th, 2010

No Comments • By Mike Arone

6 Ways NOT to Quit Your Diet

You have been going strong all winter long. You have been eating healthy and the results are coming. You have noticed your shorts don’t fit from last year, and you couldn’t be happier to invest in a new pair because,…
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Health & Fitness, Life Hacks • April 9th, 2010

2 Comments • By Alan Perlman

The Rugged Guide to Hacking Sleep

Sleep is one of those things that’s often overlooked. Not literally, of course. We all sleep, but many of us don’t understand how to sleep optimally, i.e. what steps to take to ensure a healthy night in the sack. Below…
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