Featured, Health & Fitness, Nutrition • May 25th, 2011

No Comments • By Jordan Pena

Nature Crops: Naturally Simple Review

With the help of the Quinoa grain, NatureCrops has made a “naturally simple” and tasty nutrition bar. The Quinoa grain is a rich source of high quality protein and the amino acid Lysine. These nutrition bars are sweetened with…
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Bar Drinks, Featured, Health & Fitness, Nutrition, Uncategorized • May 24th, 2011

No Comments • By Mike Arone

5 Healthier Cocktail Options to Save Your Abs This Summer

With Summer just around the corner there is always that cross roads of either keeping fit or entering a season of overeating and plentiful cocktails in the sun… But does it have to be that way? Why the hell…
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Featured, Health & Fitness, Nutrition • May 16th, 2011

No Comments • By sclarke

Supplements for Your Fitness Goals

When it comes to choosing the best supplements for your workout there is no question that you have SO many options. What to take, when to take them, how much you should take, it can actually be very confusing.…
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Health & Fitness, Nutrition • May 12th, 2011

No Comments • By sclarke

Have You heard of Marine Plankton . . . as a supplement?

There are so many supplements out there, that you never know what is going to pop up next. Truth is, Marine Plankton has been around for some time and is receiving a lot of attention lately due to the…
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Featured, Health & Fitness, Nutrition • April 19th, 2011

No Comments • By Mike Arone

3 Reasons Why MOST Deli Meats Suck and Why Your Butcher is a Pimp

It’s noon—you’re hungry. First thing you think is that you want to grab a sandwich. So you [your mother] slaps some deli meat in between two pieces of so-called ‘whole wheat’ bread, and you think you’ve got yourself a nice…
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Featured, Health & Fitness, Nutrition • April 6th, 2011

1 Comment • By Mike Arone

Go Green and Get Lean!

Now, you may look at this title and think, “How the hell is buying a Prius going to get me abs?” Though I like the thought process, I am not talking about THAT kind of green genius.  And…
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Featured, Health & Fitness, Nutrition • March 30th, 2011

No Comments • By Mike Arone

How to Become Rugged Part 2: Eat!

Alright you bird-food eating, salad-munching, air sandwich-chewing pansy—Listen up! You want to be rugged right? That is why you are here as I am sure you would agree. Well, if you want to be rugged , you need to learn…
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Featured, Health & Fitness, Nutrition • January 12th, 2011

1 Comment • By Mike Arone

3 Things Every Fit Guy Needs to Have in Their Cupboard

Now you may be looking at this title thinking… “Well, I don’t really have ANYTHING in my cupboard.” Exactly. That is why The Rugged is, yet again, here to help you become more fit just by making a few additions…
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