Featured, Health & Fitness • May 16th, 2012

No Comments • By Chad Howse

How to Be an Alpha Male Part 1

Have you seen the latest installment of the American Pie series: American Reunion? There’s a moment at the end of the movie where Stifler calls out his boss, saying something like: “at the end of the day, you’re still…
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Featured, Health & Fitness • April 30th, 2012

No Comments • By Chad Howse

How to Develop Courage

“Courage is not simply one of the virtues, but the form of every virtue at the testing point.” C.S. Lewis How to Develop Courage Where do you stand? What are your values? What do you hold important? So many of…
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Entertainment, Featured, Health & Fitness, Sports • April 18th, 2012

No Comments • By Mike Arone

Hanging with Graeme McDowell and Guinness Black Lager

Ask any guy on the planet what their ideal day would be and I am willing to bet at least 9 out of 10 dudes would say: “Ice cold beer and lessons from a golf pro.” Well, just so…
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Featured, Health & Fitness, Nutrition • April 12th, 2012

No Comments • By Mike Arone

3 Ways to Make Healthy Eating Attainable

Do you ever feel like taking a stick of dynamite and blowing up your refrigerator? Or spin-kicking everyone that works at your local grocery store? (And not just because they don’t know where the spicy mustard…
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Featured, Health & Fitness, Workouts • March 26th, 2012

No Comments • By Chad Howse

The Basics of Boxing: Defense

Bonus Tips Variation In fighting you don’t want to follow patterns. When you’re trying to dissect an opponent you want to look for patterns that you can exploit. If you’re always blocking or if you’re always slipping, your opponent will be…
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Entertainment, Featured, Health & Fitness • March 26th, 2012

No Comments • By Mike Arone

Sandwich with a Set of Balls

Ah, yes. The sandwich. An American classic. Stuff a bunch of shit in between two pieces of bread, smother it with mayo, put on a tomato (that you ultimately take off) and somehow neatly cram an entire bag of Doritos inside. What’s wrong…
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Featured, Health & Fitness • February 23rd, 2012

No Comments • By Chad Howse

How to Build a V Shaped Torso Part 2

Building Broad Shoulders A common mistake when training our deltoids is only focusing on the front deltoid (anterior deltoid) because it’s the one we’re going to see in the mirror. It’s also the biggest of the 3 heads of the…
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Health & Fitness, Sports, Workouts • February 17th, 2012

No Comments • By Chad Howse

How to Build a V Shape Torso

The V Shape. This is known as the ideal for guys. The thick traps that attach to the top of the shoulder. The muscular, round deltoids. The thick lats that taper into the waist. Each of these muscle groups making the…
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