Entertainment, Featured, Health & Fitness • January 24th, 2012

No Comments • By Mike Arone

The Key to Bigger Arms-Hint: It’s What You’re NOT Doing

So if you’re like every other ‘gym rat’ on the planet you want bigger arms. This is understandable. In fact, I am right there with you-big arms means you’re a bigger badass. Now this might come as a surprise to…
Continue Reading
bigger-bicep

Entertainment, Featured, Health & Fitness • January 12th, 2012

No Comments • By Mike Arone

The Death of Fruit: You Give Fruit a Bad Name

  Just when fruit started to clear up its name from the days of Adam and Eve—Boom—it’s back on the ‘Do Not Eat List.’ Well, check this out people—I am here to tell you it is okay to eat…
Continue Reading
tsykalov_2

Featured, Health & Fitness, Workouts • December 22nd, 2011

No Comments • By The Rugged

Get The Most “Bang for Your Buck” with Compound Lifts

You just finished watching Commando and you decide you want to be just like Colonel John Matrix, played by Arnold Schwarzenegger. After realizing your mother’s eye shadow doesn’t make good camouflage and you can’t justify killing 37 people in…
Continue Reading
squat

Entertainment, Featured, Health & Fitness • November 14th, 2011

No Comments • By Mike Arone

Salad with a Set of Balls

“Give me some iceberg lettuce, a couple grape tomatoes and sprinkle some croutons on that shit.  Time to get ripped!” For some reason everyone thinks that when it’s time to shed some fat, it’s all about the tasteless, USELESS…
Continue Reading
1849006_s1-260x174

Featured, Health & Fitness, Workouts • November 9th, 2011

No Comments • By Mike Arone

The Road to Master Pull-Up Artist

So you might think that hitting the gym 8 days a week is how you get the physique of a Greek god that can bench press a rhino. Though we like the way you think and feel your head…
Continue Reading
pull-ups

Featured, Health & Fitness, Workouts • October 12th, 2011

1 Comment • By Mike Arone

What’s the Deal with Creatine?

Are you one of those guys that just take a supplement because everyone else seems to be taking it? Maybe creatine is one of them? “What does creatine do? Seriously. Tell me.” Oh, you don’t know?  Hmmm…Interesting. No worries. Most people don’t.…
Continue Reading

Entertainment, Featured, Health & Fitness • August 31st, 2011

No Comments • By Mike Arone

5 Ways a Meathead Prepares for a Hurricane

If you think being locked up inside my apartment this weekend threw me off my fitness game—think again. Though many of you may have been looking for excuses not to workout or eat right because of the hurricane, there…
Continue Reading
hurricane-facts

Entertainment, Featured, Health & Fitness • August 1st, 2011

No Comments • By Mike Arone

Recovery: The Most Overlooked Element in Getting Jacked

If you are like most “gym rats” on the planet, you may think that hitting the gym 8-days a week is the best possible way to gain the huge pecs you desire, the lean midsection chicks drool over and…
Continue Reading
recovery