Entertainment, Featured, Health & Fitness．January 24th, 2012

No Comments ． Posted By Mike Arone

The Key to Bigger Arms-Hint: It’s What You’re NOT Doing

So if you’re like every other ‘gym rat’ on the planet you want bigger arms. This is understandable. In fact, I am right there with you-big arms means you’re a bigger badass. Now this might come as a surprise to…
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Entertainment, Featured, Health & Fitness．January 12th, 2012

No Comments ． Posted By Mike Arone

The Death of Fruit: You Give Fruit a Bad Name

  Just when fruit started to clear up its name from the days of Adam and Eve—Boom—it’s back on the ‘Do Not Eat List.’ Well, check this out people—I am here to tell you it is okay to eat…
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Featured, Sports．January 11th, 2012

No Comments ． Posted By Mike Arone

More ‘Bang for Your Buck’ with Compound Lifts

So, you just finished watching Commando and you decide you want to be just like Colonel John Matrix, played by Arnold Schwarzenegger. After realizing your mother’s eye shadow doesn’t make good camouflage and you can’t justify killing 37 people in 9…
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Featured, Sports, Stuff．December 20th, 2011

No Comments ． Posted By Mike Arone

Ring in the New Year: Rugged Products for 2012

It is that time of year when you say: “This year! THIS is the year that I get jacked and ripped and all the chicks want to rub sun tan lotion on ME at the beach-BOOYAH!” Then everyone looks at…
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Entertainment, Featured, Stuff．December 15th, 2011

No Comments ． Posted By Mike Arone

The Rugged Goes “Back in Black” with the #PasstheCrown Yankee Swap

  And the results are out people… The Rugged, not knowing the clue from last week [an autographed Aaron Rodgers mini helmet] scored a Happy Hour Sponsored by Crown Royal and some Crown Royal Black—Yeah, we stole it. Crown…
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Entertainment, Featured, Sports．December 13th, 2011

No Comments ． Posted By Mike Arone

4 XMAS Gifts You Should NOT Ask for This Year if You Want to Get in Shape

Ah yes. The yearly Christmas List. It has been a tradition in your household since your days as an impubescent weakling punk.  You would tear out a piece of lined paper, and scribble down all the shit that you wanted…
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Featured．December 12th, 2011

No Comments ． Posted By Mike Arone

Crown Royal’s #PasstheCrown Yankee Swap *HINT*

Alright guys! The Rugged needs your help… Take a look at the picture and let us know what you think is inside. One of our lucky readers will have a chance to win this, so make sure…
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Featured, Sports．December 9th, 2011

No Comments ． Posted By Mike Arone

NFL Star Warrick Dun Honor’s Mom’s Memory Via Crown Royal Heroes Project

Unless you have been under a rock in the past decade you know that NFL Superstar Warrick Dunn has done some amazing things on the football field. Well, this Sunday, along with country music star Rodney Atkins, he will…
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